The “One-Bun” method of memory recall is one of the most widely used memory techniques and is based on the first pillar of memory – association. However, it also includes the use of what are known as “peg images” – which are images you use to help you recall an association you have created. Confused? You needn’t be. Let’s look at how this works.
The one-bun method uses mnemonics by associating a number (one, two , three etc) and the second word (the peg image) with what you want to memorize. The most commonly used numbers and pegs are as follows: one- bun, two-shoe, three-tree, four-door, five-hive, six-sticks Packers Kenny Clark Jersey , seven-heaven, eight-gate, nine-vine and ten-hen.
Don’t be concerned if you must remember more than items (most people would!) You can use this method to recall as many items as you need as long as you can continue to count and continue to think of peg items. Also, it is important to note that it is advised that you make the peg images something you find very easy to remember because if you forget them then you will forget everything!
Let’s assume that (for the sake of this activity) you need to remember ten presidents of the United States. The names you are required to remember are Andrew Jackson, Franklin D. Roosevelt, Thomas Jefferson, John F. Kennedy, Ronald Reagan, Woodrow Wilson Brett Hundley Rush Jersey , George Washington, Theodore “Teddy” Roosevelt, Abraham Lincoln and Harry Truman. By using the one-bun method we can easily recall three of these names by associating the names of the presidents with an image.
The Five-Hive Association. Imagine Bob Marley, the King of Reggae music, with a beehive stuck on his head running all around trying to get it off. “Reggae” sounds very similar to Reagan.
The Six-Sticks Association. When you think of sticks you also think of wood. This will remind you of Woodrow Wilson.
The Three-Tree Association. Imagine a bomb is planted in a tree and it explodes and tree branches go flying everywhere. Bomb rhymes with Tom, which will help remind you of Thomas Jefferson.
Each idea was associated with an image. And each image represented something out of the ordinary that we attempted to make very vivid and memorable. Remember, when doing associations, the stranger the image the easier it will be to memorize and recall.
It is important to understand that the pen images are used every time you use this method. So you always use one-bun, two-shoe Ty Montgomery Rush Jersey , three-tree and so on. You do not change the peg images. It is the secondary images and stories that must change. Good luck!
Read the full memory training article here: Memory Training | Study Smart. HelpMeToStudy.org is the premier resource for learning new study skills, transforming your study habits and finding the best study tips available. We will help change the way you think about study – and even better – we will show you how to study effectively: How To Study Effectively | Studying Tips
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Yeast infections are very irritating and can make daily life next to impossible. If you are prone to yeast infections and need help avoiding them, or have an infection and need to get rid of it fast, keep reading. The following article offers helpful tips on dealing with yeast infections.
Yogurt is a great way to help reduce the inflammation and pain that you will experience from a yeast infection. Simply try to consume at least one cup of yogurt a day and not only will your symptoms be reduced, but you will feel much more comfortable as the day wears on.
Stepping up your personal hygiene habits can help to prevent recurring yeast infections. After using the bathroom, you should avoid wiping from back to font. Instead Quinten Rollins Rush Jersey , you should do the reverse. This prevents the spread of bacteria and yeast that might otherwise be transferred from the anal area to the vagina. Wiping properly and thoroughly can save you a great deal of discomfort.
Yeast infections tend to form when a woman does not properly clean the vaginal area. This is why it is important that your vaginal region is clean at all times. Do not forget to clean all areas of it (including the inside folds) using a mild soap. Also, do not scrub too hard.
One of the things that you should never do is to wear scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria in and on your skin. Stick with products that have natural ingredients if you want to prevent infections.
Avoid using anything scented near your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Scented tampons and pads are the worst culprit. Don’t use toilet paper that contains dyes.
Be aware that although certain medications may help you, others can increase your chances of getting yeast infections. For instance, when you take an antibiotic when you are sick, you don’t only kill bad bacteria you will also kill the good bacteria that will help you fight against yeast infections. If this becomes an issue for.